HEALTH + NUTRITION 

Eat to live, not live to eat.

It is so important we eat healthy nutritious foods. Our bodies need nourishment to survive. It is our responsibility to care for our bodies, and although it can be overwhelming, it is possible! Follow along here for clean recipes, and meal suggestions! And be sure to grab one of our cookbooks and nutrition guides!

AIP Friendly fruit bowl

Fresh Fruit bowl

1 - 1.5 cups fresh organic fruit, chopped

2 tbls gluten free, organic granola or coconut flakes, chia seeds, tigernuts

1 tbls organic nut butter of choice

1/2 tsp local honey

To keep my bowls AIP friendly, I use tigernut butter, and AIPeazy granola

I often enjoy these for a quick, healthy meal

Enjoy

10 oz [280 g] Skinless Chicken Breast

1 tbsp [15 g] Mayonnaise (made with avocado oil)

0.5 tsp [0.5 g] Dill (Dried)

2 tbsp [14 g] Chopped Walnuts

1 tsp [4.79 g] Apple Cider Vinegar

2 apple Apples

1 dash [0.4 g] Salt

0.5 avocado [68 g] Avocado

2 medium slice (4-3/4" x 4" x 1/2") [50 g] Sour Dough Bread

4 cup [960 ml] Chicken Broth

Directions

01

Boil the chicken breast in chicken broth until the internal temperature reaches 165 degrees F (74 degrees C), or cook the chicken in a slow cooker. Once cooked through, shred the chicken using two forks.

02

Wash and dice one apple.

03

Once the chicken has cooled, add mayonnaise, dill, chopped walnuts, apple cider vinegar, diced apple, and salt. Mix well.

04

Mash the avocado and spread it over slices of sourdough bread. Top each slice with the chicken salad mixture for an open-faced sandwich. Enjoy with a side of sliced apple.