HEALTH + NUTRITION 

Eat to live, not live to eat.

It is so important we eat healthy nutritious foods. Our bodies need nourishment to survive. It is our responsibility to care for our bodies, and although it can be overwhelming, it is possible! Follow along here for clean recipes, and meal suggestions! And be sure to grab one of our cookbooks and nutrition guides!

AIP Friendly fruit bowl

Fresh Fruit bowl

1 - 1.5 cups fresh organic fruit, chopped

2 tbls gluten free, organic granola or coconut flakes, chia seeds, tigernuts

1 tbls organic nut butter of choice

1/2 tsp local honey

To keep my bowls AIP friendly, I use tigernut butter, and AIPeazy granola

I often enjoy these for a quick, healthy meal

Enjoy